RELAXING MASSAGE

Relaxation massage, also known as Swedish massage, is a gentle, smooth massage style that aims to relax the body and mind. This type of massage consists of long, broad movements, kneading and delicate pressure on the muscles, to release tension and promote relaxation.

Benefits and Advantages

• Stress Relief - Relaxing massage reduces stress levels and promotes a sense of calm and relaxation.
• Release muscle tension - The gentle strokes and kneading of a relaxing massage help the patient loosen tense muscles.
• Improved circulation - The movements used in a relaxing massage improve blood flow and body circulation.
• Improved sleep - Many individuals report that a relaxing massage helps them fall asleep faster and enjoy a deeper, more restful sleep.